yoga update

as i checked class times at the yoga studio i've been attending, i was reminded that i made a public decree that i would update the blog at valentine's day on my progress.

good news! i am still loving it and have held to my decision to go twice a week. i'm slowly learning more about the practice of power yoga, and starting to feel more comfortable in the poses. it really is an incredible workout. luckily i am not so craaaaazy sore after every single class now, just energized and ready for the next one. i would highly recommend this to anyone that is looking for a change in their routine. not only is it a great workout, but it's also a very calming process that really helps you decompress.

**side note: it also helps your waistline! adding this to the workout routine has already made all of my pants fit loose in the waist. ; )